Still, there is something undeniable about turning the page on the calendar that triggers certain thoughts, and so, my resolution for 2008 is this: to live more mindfully.
Sounds grand, but I think it's really pretty simple. I will attempt to be more mindful of the food I choose to put into my mouth: more healthy choices, less chocolate (but never no chocolate!), and perhaps more importantly, when and why I choose to eat (am I hungry or simply bored, lonely, stressed?). Same goes for shopping ... do I truly need the item or is it appealing because I'm trying to fulfill some other space inside?
I will try to be more aware of how I interact with Bob, Owen, Cearra, my family and friends. Sometimes in our closest relationships patience and courtesy and even kindness take a back seat; I will be mindful of their importance.
Finally, I will strive to be more aware of how I feel each day and what is important to me. I will try to banish the negative thoughts that do harm and make the conscious effort to look for the good, funny, touching, and wonderful in each and every day.
That's it ... no promises to loose a certain amount of weight, exercise every day, become the "perfect" wife, mother, daughter, friend. Just a willingness and desire to take each day as it comes and to live it mindfully.
I wish you all a year filled with that which is most special to you. Be happy and be healthy, and enjoy 2008!